The first step in preventing relapse (a return to using alcohol and/or drugs) is to be aware that it can and does occur. Knowing that it can happen does not mean that it has to - but 
you have to be realistic that this is a possibility. That being said, many people quit using and never pick up and use again. However, if a relapse occurs, the goal is to recognize it and ask for help as soon as possible - catching it early saves alot of heartache and consequences that will occur if the person continues to use.
The best way to get back on track quickly is to be involved in a recovery aftercare group, therapy, and/or the support group of AA or N.A. Secrecy and denial are best dealth with in these settings rather than trying to do it on your own. Family and loved ones must also not be in denial and seek help as soon as possible.
Most relapses start long before a person picks up and uses. Several tell tell signs are: stopping whatever recovery process you were involved in, isolating, hanging around people, places and things where drinking and drugs are prevalent, being under alot of stress and not reaching out for help from others, increased moodiness, boredom, anxiety, or depression that goes untreated, getting away from things that can bring meaning to your life and turning back to wishing you could drink or use.
Another red flag can be problems in your relationships, resentments left undealt with, medical problems that are chronic, may make you vulnerable to use, and not knowing healthy non-chemical coping tools.
If a relapse occurs...
- Call someone - don't keep it a secret - a trusted therapist or friend in recovery or family member
- Remember, it's not about failure, addiction is a powerful disease. It is ok to admit it and learn from the relapse and more forward. What families don't want - is: not addressing a relapse and letting it continue long term, reverting to lying about ue and covering it up. This will lead to more heartache
- Let the professional work with you in identifying what led to the relapse and giving you the tools to get back on track.
We can help you avoid a relapse or treat it quickly with the weekly aftercare groups that provide support, accountability, and a forum to learn tools that help you stay clean and sober and heal your relationships with loved ones.
